The Importance of Diet
Your skin will not change unless you change your diet. Changing your diet will help you stop production of new acne impaction. You will also stop inflammation, which from impaction creates acne.
Here is the list of basic acne triggering food which has to be eliminated during the treatment process (1-3 months).
- Fried and fast food
- Dairy food - milk, yoghurt, cheese, ice cream...
- Food that contains gluten - pasta, bread, bagels, wheat noodles,
- All kind of sweet foods: bars, dried fruits, cakes, sugars, doughnuts...
- Vegan soy sausages, vegan soy chicken
- Peanut butter
- Shellfish food and farm-raised fish...
- Food that contains hormones - chicken, pork and deli meats...
- Whey or soy protein powder
Supplements are part of the regime to produce strong new skin cell
Sunscreen (only mineral powder) must be used to prevent skin discolouration.